Ever feel angry, overwhelmed, or out of control? Maybe hopeless, depressed, or numb? Grow your awareness of your reactive patterns to cultivate curiosity and compassion and begin to find healthier responses by understanding the Window of Tolerance.
Ever wish you could just turn your emotions off? Tired of feeling like your emotions just take over? Why do our emotions even matter -what do they do for us? Understanding the three main functions of emotions helps us appreciate their role in our lives and gives us a starting point to be able to engage our emotional selves in...
Eye Movement Desensitization and Reprocessing or EMDR is an evidence-based therapeutic intervention that is designed to support trauma recovery. It has been shown to be effective for a variety of concerns including PTSD, anxiety, depression, grief and loss, eating disorders, and personality disorders. EMDR promotes recovery by helping our brains...